Drinking caffeine has become a habit and addiction for many individuals who do not start their day without introducing it into their body, as it includes energizing energy, enhancing memory and mood, reducing fatigue, and thus increasing activity and recovery.
However, many studies, according to health and nutrition experts, indicate that consuming more than 600 milligrams of caffeine, which is equivalent to 4 to 7 cups of coffee, can cause dehydration, high blood pressure, increased stomach acid, nervousness, and interrupted sleep throughout the night, in addition to an acceleration of heartbeat. the heart.
Here are some tips to help you
Sunlight and early exercise
Sunlight raises energy levels and boosts vitamin D. On the other hand, morning exercise also boosts energy in the human body, blood flow and improves mood.
Good sleep
To get more energy, the body needs enough hours of sleep, i.e. between 6 and 8 hours
Bathing and moisturizing
Moisturizing the skin by taking a warm bath and drinking water is essential in providing the body with energy.
Apple and oatmeal
Caffeine is known to give the human body instant energy, and in turn, the natural sugars present in apples provide sustained energy and contain a lot of vitamins.
- Eat a lot of different fresh juices and also green tea
-Eat blackstrap molasses, leafy green vegetables, nuts, legumes, yogurt and milk
- Eat food rich in protein
- Eat whole grains and chickpeas.
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