What are the most important types of food that lose weight?

 Foods that help lose weight

Some foods help to feel full for a longer time and thus reduce the amount of calories that the body gains, and this helps to lose weight,

 Among these foods:

eggs

Eggs are one of the best foods that can be eaten if a person wants to lose weight, their high protein content, which gives a feeling of satiety and fullness with few calories, and a study conducted on 30 obese women showed that eating eggs for breakfast instead of cake gives Feel more full, and reduce food intake in the next thirty-six hours, and eggs are one of the excellent nutrients that provide the body with many nutrients.

Yogurt

 Yogurt or milk must be included in the diet followed to lose weight, as this helps to lose more fat, and helps maintain muscle mass, and it is also worth noting that it provides the body with protein, calcium, and probiotics.

beans

Beans are inexpensive foods, which give a feeling of satiety because they contain a high amount of protein, and slow-digesting fibers, and thus reduce food intake for a longer period, due to the feeling of fullness, and this of course helps to reduce the calories that are gained and thus lose weight.

 apple

 Eating a whole apple, not its juice, relieves the feeling of hunger or appetite, in addition, the apple contains fiber that gives a feeling of satiety, and chewing it sends signals to the brain that a lot of food is being eaten.

 boiled potatoes

 Potatoes contain many nutrients, which make them an ideal food for weight loss and good health, and boiled white potatoes scored the highest number in the food satiety scale, which means that eating boiled potatoes gives a feeling of satiety, and thus reduces food intake later.

 avocado

Avocado contains a group of healthy fats, including unsaturated oleic acid, which is the acid found in olive oil, and it contains a lot of water, and studies indicate that the fats in it help to benefit from the nutrients found in vegetables if added. to vegetable salad

leafy vegetables

 Leafy vegetables are sources rich in fiber, and low in carbohydrates and calories, so they are ideal for including them in the diet to lose weight, where you can eat more meals, but they are low in calories, and leafy vegetables contain many minerals, vitamins and antioxidants, including calcium, which has been proven by some studies. It helps burn fat, and some studies have shown that a low-energy diet makes people eat fewer calories, and examples of leafy vegetables: spinach, kale, cabbage, and Swiss beets.

 salmon

 Salmon contains many types of nutrients necessary for the body, and it is rich in protein and healthy fats, which helps to feel full for a long time and contains a low percentage of calories, and it is also rich in fatty acids (omega3) that reduce inflammation, and fish contains Seafood contains iodine in large quantities, which is necessary for the functioning of the thyroid gland, and to maintain a good metabolism. Examples of oily fish are: sardines, herring, mackerel, and trout.